| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 08:30 |
08:30 - 09:30
Functional Training |
08:30 - 09:30
Functional Training |
08:30 - 09:30
Functional Training |
||
| 09:30 |
09:30 - 12:00
Open Gym |
09:30 - 12:00
Open Gym |
09:30 - 12:00
Open Gym |
09:30 - 12:00
Open Gym |
09:30 - 12:00
Open Gym |
| 17:00 |
17:00 - 22:00
Open Gym |
17:00 - 22:00
Open Gym |
17:00 - 22:00
Open Gym |
17:00 - 22:00
Open Gym |
17:00 - 22:00
Open Gym |
Patralis Vasilis is a strength and conditioning coach who graduated from the Faculty of Physical Education and Sports Science of the University of Athens. He specializes in optimizing athletic performance and resistance training, with many years of experience in the field of sports.
Matina Melissari studied at the department of sports coaching and physical education of IEK AKMI. She specializes in resistance training.
Spetses, 18050 Greece
Monday to Friday
Send us your query anytime!
"NO SHOE POLICY"
Enter the gym without shoes and in the changing rooms wear your trainers. Exactly the same procedure is followed when leaving. Please help us to maintain a high level of hygiene and safety of the gym, the common areas and the equipment.
